Glycaemic Index of Sugars

 Glycaemic Index of Sugars

Sugar Name GI
Glucose 96
Sucrose (white sugar) 64
Brown sugar 64
High fructose corn syrup 62
Evaporated cane juice 55
Black strap molasses 55
Maple syrup 54
Lactose 46
Sugar cane juice 43
Barley malt syrup 42
Raw honey 30
Brown rice syrup 25
Fructose 22
Agave syrup 15
Mannose 6
Stevia under 1

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