Slow down and step away from your usual hustle and bustle and busy-ness, put down your distractions and your digital devices and experience a solo wilderness threshold quest and guided rite of passage in the beautiful fells of the Lake District with a guided 5-day course from dawn to dusk with Mo Wilde as your guide.
Join a group of people seeking to reconnect with themselves and the wild land. We are guiding a small group – folks who may or may not know each other before the experience – to undertake a process of connection and deepening together through a guided ceremony, oriented around a solo fast in a wild place. This includes group preparation, individual ‘threshold’ time, and return to the human community.
Location: Cumbria
Dates: Wednesday 18 June to Sunday 22 June 2025 inclusive
The Wildbiome Weekend
Stay with Mo in Mo’s Meadow and Eat Wild for a Weekend
Tucked away in the heart of Scotland, Mo’s Meadow is more than a place — it’s an invitation to slow down, breathe deep, and reconnect with the land. Experience the joy of eating wild, learning ancestral skills, and sleeping under the stars. Join us for a two-day immersion into wild food and ancient fire, guided by expert foragers and skills teachers. You’ll forage your own ingredients, cook meals together, and learn the ways of our Mesolithic ancestors — all while staying with Mo, right here in her meadow.
Location: West Lothian
Dates: Saturday 24th to Sunday 25th May
Foraging Courses
Our new spring Hedgerow and Seaweed foraging course are now on sale! Join Matthew Rooney as he delves into the delights of hedgerow foraging in April and May in West Lothian, while I will be paddling off the coast of East Lothian in April searching for seaweed. As we only bring 12 people with us on each course, be sure to book sooner rather than later.
In May, I’m also partnering with Werner Pfeifer, an expert teacher in primitive and Stone Age skills and an incredible source of ancestral knowledge to offer new courses:
Knots and Seaweed: A Foraging and Stone Age Day Course takes place at the East Lothian shore where you will learn about how our Mesolithic ancestors interacted with coast and estuary. The course includes how you can use plant fibres to make string, ropes and nets, learning net knotting techniques and foraging for seaweed, coastal plants and molluscs.
Wildbiome Weekend takes place in my Meadow. Join us for a two-day immersion into wild food and ancient fire, guided by expert foragers and skills teachers. You’ll forage your own ingredients, cook meals together, and learn the ways of our Mesolithic ancestors — all while staying with me, right here in my meadow.
Flint and Stone: A Stone Age Day Course takes place in West Lothian where you will learn how our Mesolithic ancestors made flint knives, arrowheads, spears, awls, drills, burins, saws. The course includes making a flint tool to take home.
Free Food: Wild Plants & How to Eat Them
My new book is out now!
Whether you live in a city or in the countryside, a world of amazing, diverse wild food is at your doorstep. Not only is wild food free and sustainable; it is also jam-packed with nutrients and flavour beyond anything you will find in a supermarket.
In Free Food,award-winning author and forager Mo Wilde explains how to identify the plants, seaweeds, nuts and spices that are safe (and delicious) to eat, including foraging staples like wild garlic and lesser-known herbs like the fragrant sweet cicely. Organised into plant families, it gives you the tools to develop a deeper understanding of a plant’s visual cues and their place in the ecosystem.
Once you have identified the plants, Wilde also describes ways you can eat them, whether that’s making jams from wild berries or gluten-free flour from roots and nuts. The possibilities go on. You can deep-fry hogweed tempura; top your dishes with cow parsley; create a wild pantry of herbal infusions, spices and fermented drinks, and even tap beech trees for their sap.
Gorgeously illustrated, Free Food will awaken your sense of wonder. Whatever your lifestyle – whether you are an enthusiastic forager or simply curious about wild food – this book will inspire you to get outside and re-connect with nature.
Join Mo at The Scottish Wild Food Festival
A Guide to Mushroom Foraging | 17th May 2025
Monica ‘Mo’ Wilde takes you on a tour through Scotland’s wild larder, introducing you to many of the species you could forage and eat through the seasons of the year.
The Wildbiome Project | 18th May 2025
Monica ‘Mo’ Wilde discusses the gut microbiome and health results from The Wildbiome Project – a citizen science research study on the health implications of a foraged diet.
The Wildbiome™️ Project
The Wildbiome Project 1 in 2023 involved members of the Association of Foragers participating in a citizen science research study. They ate only wild food for either 3 months or 1 month. They were monitored for changes in body composition, blood tests for health markers. Their gut microbiome was also tested against a reference control of people eating normal shop-bought food. What we want to know is what would happen to our bodies if we had to go back to eating only wild food?
The Wildbiome Project 2 runs from 1st April to 30 June 2025. Keep up to date with it all by signing up to my newsletter and following me on Instagram or Facebook and if you can, please donate to the Wildbiome™️ Project so we can fund the continuing research.
The Wilderness Cure is out in paperback!
I am thrilled that The Wilderness Cure is now out in paperback and is available from all good bookshops! To learn more about it, click here.
Support for African Hunter-Gatherers
During my stay with the Ju|’hoansi in the Kalahari Desert, they introduced me to the craft of creating jewellery from ostrich shell. They collect the broken shells after the ostrich chicks have hatched, utilising a resource that the ostrich no longer needs. The women then chip the shells into shape, make a hole in the middle to thread them, grind them on a flat stone to smooth them off and roast them on the fire to create different colours. The women asked me to sell some of their unique pieces on their behalf so you’ll find a selection of their beautiful necklaces and bracelets on my shop page. All proceeds from the sales go directly to the makers – less postage costs, currency exchange and PayPal fees.
Another of the Ju|’hoan tribe, Daqm Kxunta looks after the village garden. This is a harsh climate, the rain is slight and the temperatures are rising, so the yields of bush foods have not been great this year. Daqm is trying to grow food crops but, as they are in such a remote location, it is hard to get hold of seeds. Consider sending the gift of a packet of fruit or vegetable seeds to:
Daqm Kxunta
Djamta!’ae Village
P.O. Box 2
Tsumkwe
NAMIBIA
They will be highly appreciated! Daqm and his wife |Xoan have one child – a little girl, aged 3 in December, who has cerebral palsy. We are also looking for a sponsor. If this is you, please get in touch.