This article was written for the first of Reforesting Scotland’s biannual journal of 2018. Reforesting Scotland is a membership organisation encouraging free and open debate on a wide range of… Read More
The Super Powers of Stinging Nettle Seed
Category: Wild Nutrition Facts
Variety, the superspice of life
Variety, we are told in the popular expression, is the spice of life. However, we are missing something today and I’d like to rewrite that old saying. I would argue… Read More
Seaweed Lasagne Recipe
Whether you want to go gluten-free or just to add a fantastic source of iodine, vitamins and minerals to your diet, seaweed pasta is a great alternative to durum wheat… Read More
January: Fasting on wild calories
“New Year, New You” the advertisers tell us. It’s time to do a detox. The magazines are full of it from both those who believe we should do it and… Read More
Salad Dressing – The Secret to a High Veg Diet
To be healthy, slim and feel full of energy and vitality you need to really review the type of fuel (food) that you’re running on. It’s common sense. Garbage in, garbage… Read More
How to Dry Seaweed
I’ve been doing a lot of seaweed collecting this summer. I always end up running out and don’t often get to the coast in the winter. This is important to… Read More
Eat your greens. They really are good for you!
There’s a lot more to eating greens than making sure you have enough dietary fibre and vitamin A. I think the majority of people think of their daily vegetables as… Read More
Elderberry (Sambucus nigra)
Elder flowers make a delicate pleasant tasting infusion, whether drunk as a tea, used to flavour sorbets, or boiled lightly with caster sugar to make a diluting cordial. Diluted with… Read More